The Use of Fish Oil for Joint Pain
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Omega-3 Fatty Acids
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According the book "Prescription for Nutritional Healing," omega-3 fatty acids may suppress joint inflammation and reduce joint pain.
Fish Oil
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Commercially available fish oil supplements contain omega-3 fatty acids. Follow label directions in regards to dosing.
Omega-3 in Foods
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Omega-3 fatty acids are available in fatty fish. It would be necessary to consume at least two servings of fish each week to receive the recommended level of omega-3 fatty acids.
Other Sources of Omega-3
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Vegetarians or others not able to consume fish oil can substitute flax seed oil. Flax seed oil is available in a variety of forms.
Effectiveness
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According to "Prescription for Nutritional Healing," tests run on omega-3 fatty acids are usually staged over several months to determine effectiveness. Allow plenty of time for the fish oil to take effect.
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