What Are the Health Benefits of Pine Nut Oil?

Pine nuts are derived from pine cones that grow on pine trees. The high-protein nuts come from the fertilized female pine cones. Pine nuts have been used for centuries as a food source and are still used in Italian pesto and Turkish dishes. Oil from the pine nut is currently marketed as a dietary supplement to suppress appetite and as an antioxidant.

Pine Nut Oil and Appetite Suppression

• According to todays-women-and-health.com, pine nuts are the only source of pinoleic acid. Pinoleic acid is thought to diminish appetite and stimulate hormones.

Pine Nut Oil and Cholestrol

• Pinoleic acid also affects low-density lipoprotein, which affects the level of cholesterol in the body.

Pine Nut Oil and Heart Health

• According to elements4health.com, pine nut oil contains monounsaturated fat, magnesium, potassium and arginine. These four elements are thought to play a part in lowering the risk of heart disease.

Pine Nut Oil and Bone Health

• Pine nut oil contains vitamin D, which improves the body’s ability to absorb calcium and promotes strong bones and teeth.

Pine Nut Oil and Blood Health

• Pine nut oil is an excellent source of iron. Iron is essential to the formation of hemoglobin, the oxygen carrying component of blood.