Herbal Alternative to Raising HDL

HDL, or high density lipoprotein, is commonly referred to as good cholesterol, and it is vital in protecting against heart disease. According to the American Heart Association, up to a third of blood cholesterol is transported via HDL, which transmits the cholesterol from the arterial area back to the liver. The cholesterol is then passed on to other parts of the body. Since HDL is so important for your well being, it is important to increase your HDL level, and this can be achieved by using herbal remedies.

Asian Ginseng

• Asian ginseng is widely used by various cultures for numerous illnesses. It was historically viewed as a cure for almost everything due to its physical characteristics such as shoots resembling arms and legs. It is successful in treating illnesses due to ingredients such as adaptogens, which is a substance that strengthens and normalizes body functions. This ingredient is effective in treating stress as well as increasing HDL.

Artichoke Leaf

• Artichoke leaf is considered a viable means to increase your HDL levels. It is readily available at your local health food store as well as other retailers. According to the University of Maryland website, trials conducted showed short-term results in raising HDL with minimal side effects. Further studies are needed to determine overall effectiveness.

Garlic

• Used as food ingredient as well as medicine, garlic has a long history of treating medical conditions going back to the building of the Egyptian pyramids. It was used to treat gangrene as well as other illnesses. Garlic is widely used as a means to inhibit heart disease. It is rich in antioxidants, an essential element to obliterate free radicals that damage cell membranes. These free radicals are naturally produced, but environmental factors such as air pollution increase the damaging particles. According to the University of Maryland website, trials were performed using aged garlic extract, and the studies concluded garlic was effective in raising HDL.

Tip

• Weight loss, exercise as well as food modifications can increase your HDL levels. If you are a smoker, quitting will also raise your HDL level.

Precaution

• Herbs are used widely with a rich history of treating diseases, but in some cases herbal remedies can cause side effects if they are combined with other products. Exercise caution and use with guidance from a qualified botanical medical provider.