How to Use Black Cohash

Black cohosh (sometimes spelled as "cohash") is a plant native to North America whose roots have been harvested since the 19th century to treat a variety of ailments, ranging from arthritis to general aches and pains. In the 1980s, black cohosh was found to contain phytoestrogen, which is supposed to act the same as natural estrogen in a woman's body. As a result, in recent years it has been used with some success to treat menopausal symptoms and to ease menstrual difficulties. It's also reportedly beneficial as an anti-inflammatory for insect bites and eczema.

Things You'll Need

• Black cohosh supplements
• Fresh or dried black cohosh

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Instructions

• 1

  Purchase the fresh root from a health food grocer and simmer a small amount in water for 20 to 30 minutes. Black cohosh is somewhat bitter, so you will have to experiment to adjust to taste. Add sweeteners to improve taste if necessary. You can also purchase the dried root in individual tea bags for shorter preparation time. These come with added flavors for variety.

• 2

  Save your used tea bag to apply to areas of the body experiencing muscle pain and stiffness. If it's a wide area of the body, use several bags or tear open and apply the loose, wet root as you would a lotion. Leave on for as long as comfortable.

• 3

  Buy a bottle of supplements if you don't like the taste of the tea and take according to the manufacturer's instructions. Dosage amounts vary depending on the manufacturer but generally range between 40 to 200 milligrams per day.