Why Is Aloe Vera Juice Good to Drink?

Aloe vera has immune-stimulating, laxative and anti-inflammatory properties. It also helps to balance blood sugar and promotes nutrient absorption in the digestive tract.

Expert Insight

• According to Phyllis Balch, author of "Prescription for Herbal Healing," studies have shown that aloe vera juice heals peptic ulcers better than the anti-ulcer drug cimetidine (sold as the brand Tagamet.)

Kidney Stones

• Aloe vera juice contains a complex sugar that stimulates the growth of healthy kidney cells and slows down the crystal formation associated with kidney stones.

Digestive Health

• Due to its anti-inflammatory and stool-softening effects, aloe vera juice may be helpful for Crohn's disease. According to Penny C. Royal, author of "Herbally Yours," it is also beneficial for chronic constipation, especially in older people.

Considerations

• Many aloe vera products on the market contain mostly water and very little aloe vera, so it is important to read the label and be sure that aloe vera is the first (or second) ingredient listed.

Warning

• To avoid electrolyte depletion, aloe vera juice should not be taken internally for longer than two weeks at a time. Nor should it be taken internally during pregnancy or menstruation.