What are the benefits of taking garlic tablets?

Garlic has long been known to provide a variety of health benefits. While the effectiveness of taking garlic in tablet form is unproven, there are a wide range of potential benefits.

Cholesterol

• Garlic is generally effective at lowering the levels of LDL or "bad" cholesterol. As a result, taking garlic tablets may improve cardiovascular health.

Common Cold

• Garlic is known to have antiviral effects. According to a 2001 BBC article, people who take regular garlic supplements are significantly less likely to suffer from the common cold.

Cancer

• People who eat a lot of garlic seem to be less likely to develop some types of cancer. As a result, taking a garlic supplement may reduce your risk of developing cancer.

Blood Sugar

• Garlic has the ability to help your body regulate blood sugar levels. Taking garlic tablets may help people with diabetes.

Blood Clots

• Garlic helps prevent platelets from sticking together. Thus, taking garlic tablets may reduce your risk of clot-related conditions such as stroke.