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What are the benefits of taking garlic tablets?

Garlic has long been known to provide a variety of health benefits. While the effectiveness of taking garlic in tablet form is unproven, there are a wide range of potential benefits.

  1. Cholesterol

    • Garlic is generally effective at lowering the levels of LDL or "bad" cholesterol. As a result, taking garlic tablets may improve cardiovascular health.

    Common Cold

    • Garlic is known to have antiviral effects. According to a 2001 BBC article, people who take regular garlic supplements are significantly less likely to suffer from the common cold.

    Cancer

    • People who eat a lot of garlic seem to be less likely to develop some types of cancer. As a result, taking a garlic supplement may reduce your risk of developing cancer.

    Blood Sugar

    • Garlic has the ability to help your body regulate blood sugar levels. Taking garlic tablets may help people with diabetes.

    Blood Clots

    • Garlic helps prevent platelets from sticking together. Thus, taking garlic tablets may reduce your risk of clot-related conditions such as stroke.

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