How to Prepare Marshmallow Root Tea

Marshmallow root is an herb with jagged leaves that house tiny, dusky blue flowers. The root is the most often used part of the herb. Marshmallow root is a very old remedy for sore throats, chest colds, mild constipation and upset stomachs. It is also anti-inflammatory, used most often for treating swollen membranes in the throat and mouth. It is also used to help stimulate lactation in new mothers. Though marshmallow root can be taken as a capsule or syrup, the tea is the most gentle and comforting way to take this herb.

Things You'll Need

• Marshmallow root
• Cheesecloth
• Scissors
• Tea kettle
• Water
• Knife
• Mug
• Spoon
• Sweetener

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Instructions

• 1

  Chop one tablespoonful of fresh marshmallow root. Use leaves, roots or flowers, or a combination of all three, as all have the same beneficial effects. You can also use dried marshmallow root or marshmallow root powder. Use a tablespoon of either of these, also.

• 2

  Cut a four-inch square of cheesecloth. Spoon the prepared marshmallow into the center of the cloth and tie the corners together to form a small bundle. Bring about 10 ounces of water to a boil.

• 3

  Remove the tea kettle from heat and add the herb bundle. Allow it to steep for eight to 10 minutes. For a stronger tea, add the herb bundle to the tea kettle before boiling and boil the herbs along with the water for about a minute before steeping.

• 4

  Fill an eight-ounce mug with marshmallow root tea and sweeten as desired. Honey is a good option for sore throats. This tea is mild enough that it may not need sweetener. Do not add milk, especially if using it to treat inflamed mucous membranes, colds or upset stomachs.

• 5

  Take marshmallow root tea this way two to three times a day for an adult. Make it fresh each time, preparing herb bundles ahead of time for convenience. To treat a child with marshmallow root, consult your pediatrician for safety issues and dosage.