Herbal Root for Severe Anxiety

Anxiety is caused by many factors, such as stress and depression, and is different for each person. At times, anxiety can become severe enough that it can interfere with a person's life. A person would normally turn to medication prescribed by his physician; however, herbal roots can offer the same effects as man-made products and have the added benefit of being non-addictive.

How Herbal Roots Work

• The Food and Drug Administration (FDA) as well as other medical studies have determined that the natural compounds found in herbal roots affect the brain, heart and the mind. However, the FDA has not approved herbal roots as it has conventional medicine. Herbal roots cannot cure a disease or disorder but can help promote a positive mood balance and relaxation. As with all medications, conventional or herbal, always consult with your physician before taking.

Herbal Roots to Help with Anxiety

• The following herbal roots can be brewed as a tea and consumed to help reduce stress, alleviate depression and anxiety as well as help you relax.

  Kava's herbal root can be drunk as a tea and its full effect can be felt in as little as a week. Ginseng helps reduce anxiety and works well in combination with other herbs. It is often referred to as a root of all trades, meaning it can help with a variety of ailments. Valerian has been used as a sedative for years and helps those with anxiety get a deeper, more restful sleep. Skullcap reduces anxiety and promotes relaxation. Lemon balm promotes a general sense of calm.

Treatment and Effectiveness

• Herbal roots work and function differently for each person as they contain nutrients to help a person's body regulate and heal itself. Because of the way herbal roots work on a person, it is a slow, gradual and non-addictive process. Herbal roots work well in combination with other herbs and roots as well as with a diet rich in fruit and vegetables.

  Anxiety is believed to be a biochemical imbalance, and herbal roots when used as a tea or taken in capsule form will help restore the biochemical imbalance. Clinical trials regarding the effectiveness of herbal roots have been inconclusive. When a person is considering turning to herbal roots to help reduce her anxiety, it is best to speak to a qualified herbologist to be sure that the herbal roots do not interfere with conventional medication a person is taking.