How to Control Hypertension With Herbs

Hypertension, or high blood pressure (HBP), is a common disease that affects millions of Americans each year. HBP is brought on by multiple factors such as age, family history, food choice and other diseases. If you are experiencing symptoms such as blurred vision, nausea, dizziness and headaches, you should see your physician immediately for proper diagnosis. Check with your doctor to see if you need medication before trying the herbs.

Things You'll Need

• Garlic
• Ginger
• Valerian root

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Instructions

How to Control Hypertension With Herbs

• 1

  Take a clove of garlic a day for 12 weeks. Garlic is well-known for reducing and alleviating a number of illnesses. Garlic can lower your blood pressure significantly. Garlic is also good for lowering cholesterol and preventing blood clots. It is a good idea to keep garlic cloves on hand; garlic is available in tablet form, but using a fresh clove is generally more effective.

• 2

  Ginger and valerian also can be effective in lowering blood pressure. The recommended dosage of fresh ginger is 1 to 5 grams daily. For valerian, take one capsule with meals, twice a day. If you have any questions, consult an herbal expert or your regular physician.

• 3

  You can find these and other herbal supplements in capsule form at a general nutrition store, or at a drugstore. If you are apprehensive about the consumption of pills, you can use fresh herbs. You can find them at your local supermarket.

• 4

  Incorporate herbs into your daily meals. Cooking with natural herbs instead of salt can reduce blood pressure. Sprinkling a variety of herbs into your food can be healthy as well as flavorful. You may already use such common herbs as nutmeg and cinnamon. Ask your doctor about your diet and the use of herbs in your food.