The Best Plant Extracts for Sinus Infections

Sinus infections can cause headaches, congestion, thick and discolored mucus and fatigue. Different plant derivatives may play a role in alleviating symptoms of and treating sinus infections. The US Food and Drug Administration has not approved plant extracts as treatments for sinus infection; more research will determine their future role in the medical world.

Bromelain

• Pineapples contain bromelain, an enzyme that reduces inflammation and swelling and helps relieve symptoms.

Quercetin

• Quercetin is a flavonoid that is found in fruits and vegetables. Used in combination with bromelain, it serves as an antihistamine. Taking this supplement increases bleeding risks; talk to your doctor if you have high blood pressure or are taking blood thinning medications.

Eucalyptus

• This plant helps fight bacteria and relieves congestion. A combination of eucalyptus, citrus and pine extract may relieve symptoms.

Olive Leaf Extract

• Consume olive leaf extract to help fight infection and bacteria.

Belladonna

• Derivatives of this plant are used to treat headaches associated with sinus infections.

How Much to Take

• Talk to your doctor before taking any of the aforementioned supplements. She will help you make an informed decision about dosage and what combination will work best for your symptoms.