Herbal Relief for Dry Irritated Eyes

Dry eyes are caused by the inability to coat the cornea with protective tears. They can be a sign of dry mucous membranes, digestive issues or systemic autoimmune diseases. For instant relief of the grittiness and itchiness caused by dry eyes, the herb eyebright is the most effective natural approach. Additionally bilberry and omega-6 fatty acids will aid in lubricating the tear ducts, bringing back health to the eyes.

Eyebright

• Eyebright has anti-inflammatory properties and is soothing to the eyes. Infuse a tea bag of the herb in boiling water and let it cool. Apply the solution as a compress to closed eyelids, admitting a small amount of liquid into the eyes. Soak the compress in eyebright tea several times to let fresh liquid enter the eyes, creating a wash. Pat dry when done and rest the eyes for 10 minutes or, ideally, perform the wash before bedtime to allow eyes to remain moist and heal faster.

Supplements

• Bilberry promotes circulation in the eyes. Take 60 to 120 mg daily in capsule form. Bilberry jam is another good way to take the herb. For help with lubrication, take omega-6 fatty acids. Add evening primrose oil or flaxseed oil supplements to your diet, along with a dosage of 50 mg of vitamin B6 for higher absorption. Ground flaxseed in cereal or salads serves as a tasty alternative, although taking the oil supplements will administer a higher dosage of omega-6.

Additional Care

• Take breaks while working on the computer in order to moisten the eyes. Also, many medications have constituents that dry the eyes and the mucous membranes of the body. Read labels carefully to make sure your dry eyes are not being caused by medicines. Coffee is another reason for eye dehydration and should be avoided if you have this condition. A diet that includes leafy greens, carrots, beets and vegetables rich in vitamin A as well as plenty of water will promote eye health.