Hypertension & Herbal Remedies for ED

Hypertension is thought to be a leading indirect cause of erectile dysfunction. The very drugs that are often used to treat high blood pressure can have side effects that limit male sexual functioning. Though no one knows exactly why high blood pressure causes erectile dysfunction, it is thought that the excess pressure in the blood vessels may lead to damage in the arteries in the penis, reducing blood flow. Exercise, regular sex, and diet are important parts of a healthy lifestyle. For mild to moderate cases of erectile dysfunction, herbs may offer a solution to this problem.

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• Ginkgo is widely used for all types of circulatory problems. It encourages blood flow to the extremities, including the penis, according to Steven Margolis, M.D., in the book The Doctors Book of Herbal Home Remedies. Dr. Margolis recommends taking one 80 mg capsule twice a day for improvement. Look for ginkgo in most health food stores in supplement form.

  Asian ginseng is a traditional Chinese tonic used for virility. The effects of ginseng increase over time, so it may be a few months before you see any benefit. Opt for capsules that provide 15 percent of ginsenosides, which is the beneficial compound in ginseng. Look for ginseng supplements in most health food stores, and follow dosing instructions carefully.

  Muira puama is also known as "potency wood" and is derived from a Brazilian shrub. It has long been used to treat impotence. With few to no side effects, it is very effective after using for about two weeks. Find muira puama in health food stores, and look for capsules that provide 300 mg. Take enough to reach this dose once a day for two weeks to see results. This is safe to take long term.

  Saw palmetto is best known for treating prostate problems, and in doing so, may have an impact on improving symptoms of erectile dysfunction. An enlarged prostate can impede blood flow, and interfere with sexual performance. By helping the prostate shrink and return to its normal size, saw palmetto can help relieve some of the causes of erection problems.

  As many as 20 million American men experience impotence from time to time. The likelihood of erection problems increases with age. If you are experiencing difficulty over a period of a few months, it could be a sign of a serious health issue such as diabetes or high blood pressure. While herbal supplements can help at times, your doctor will provide you with a comprehensive treatment program.