Coenzyme Q10 Safety

Coenzyme Q10 is similar in substance to many of what we know as vitamins. In the body it acts as an antioxidant similar to vitamin E. It is believed to improve the efficiency of energy production on the cellular level and to boost immunity.

Uses of Coenzyme Q10

• Coenzyme Q10 is thought to be useful in the treatment of many disorders. Tests by the University of Texas quoted in the book Prescription for Nutritional Healing by Phyllis Balch found the substance safe and effective in the treatment of people with congestive heart failure.

Foreign Studies of Coenzyme Q10

• Studies in Japan, also quoted in Prescription for Nutritional Healing, found Coenzyme Q10 useful in the prevention and treatment of ulcers.

Natural Sources of Coenzyme Q10

• Salmon is a prime source of Coenzyme Q10.

  Fish, particularly salmon, sardines and mackerel, are considered prime sources of Coenzyme Q10. Peanuts, beef and spinach are other sources.

Coenzyme Q10 in the Body

• Coenzyme Q10 is naturally found in all parts of the human body, but is most heavily concentrated in the heart.

Handling Coenzyme Q10

• Purchase only high-quality Coenzyme Q10. The substance should be bright yellow or orange and have little or no taste. It is perishable and should be kept below 115 degrees Fahrenheit.