Oil of Pomenegrate for Weight Loss

When incorporating pomegranate into their diet, most people immediately think of eating a pomegranate or drinking a glass of pomegranate juice. But there is another way to incorporate pomegranate into your daily routine, and that is by utilizing pomegranate seed oil. This product is not cheap, but for some, it is a simple way to lose extra pounds and look more radiant.

Benefits

• A study published in the British Journal of Nutrition in January of 2009 announced that mice given pomegranate oil along with a high-fat diet weighed less than mice just given a high-fat diet. This suggests that pomegranate oil helps to curb weight gain. This is an incredible finding has propelled pomegranate oil into the spotlight and is prompting further tests.

  In addition to that potentially life-changing discovery, the same experiment showed that the insulin levels of mice given pomegranate oil did not spike. For those diagnosed with diabetes, taking pomegranate oil might be a natural way to maintain healthy insulin levels. Furthermore, people who have risk factors for diabetes, such as family history, can preemptively take pomegranate oil to stave off the disease.

  Finally, pomegranate oil contains anti-oxidants to help improve skin cells. When taken orally rather than just slathered onto the skin, there is the added benefit of fighting off bad cells within your body, like the ones that cause cancer and inflammatory diseases.

Meals

• Pomegranate oil can be incorporated into your regular diet to shave off extra calories and reduce the fat content of your meal. If you commonly use rich dressings on your salads, use pomegranate oil instead. If you are making a marinade for chicken or shrimp, consider starting with some pomegranate oil and then adding herbs and spices. There are very few recipes that are designed exclusively for pomegranate oil so this is your chance to be creative and make your own recipes. Just be sure to taste a drop before you start using it because it is a little sweet. This sweet taste will be a factor when you go to pair it with proteins, vegetables, and spices.

Supplement

• If you prefer to take pomegranate seed oil in the form of a capsule, you are in luck. The pills can be found at store that specialize in health food or alternative medicine. You can expect to be taking two pills per day, but it is important to read the instructions and recommended dosage before incorporating the capsules into your daily routine.