Tumeric Herb Remedy

Turmeric, Curcuma longa, is a herb used to treat a variety of aliments including indigestion, arthritis, the skin condition eczema and cataracts. The herb's main compound, curcumin, helps prevent cancer and improves your heart health. Turmeric even helps to ease premenstrual discomforts. The herb is similar to ginger, is high in antioxidants and has anti-inflammatory properties. Turmeric is available in liquid, powder and pill form. You don't have to run all over town looking for the herb, as it is available at health food and vitamin stores.

Skin Care

• Turmeric has been used for centuries as a component in skin care creams and solutions. The herb prevents dry skin, treats acne and helps slow the aging process down. To make an easy-to-apply skin cleanser, mix 1 tsp. of turmeric and 2 tbsps. of milk. Stir the mixture well before using. Make sure you use a clean cloth and rinse the mixture from your skin with warm water.

Turmeric & Food

• Fresh turmeric and turmeric extract have been a food source for a number of centuries for humans around the world. The herb is often dried and ground into a powder for consumption. Turmeric can also be shredded and used as a condiment and ingredient in other foods.

For Anemia

• If you suffer from anemia, mix 1 tsp. of turmeric juice and 1 tsp. of honey in a glass. Stir the mixture well and drink. Drink a glass of turmeric and honey daily with your breakfast or before bed.

Relieving Pain & Diabetes

• For pain management, mix 1 tsp. of turmeric and 1 cup of warm milk in a cup and drink it before going to bed. The turmeric and milk mixture will help ease aches and pains while you sleep.

  If you suffer from diabetes, take 1 tsp. of turmeric three times a day to help regulate blood sugar.

Cautions

• Turmeric can cause stomach issues if used over long periods of time. Consult with your doctor before using turmeric as a long-term remedy for your aliments. Do not use turmeric if you are pregnant or breastfeeding. Also, if you have a blood clotting disorder, use turmeric with caution and discuss the usage with your doctor.