What Minerals or Herbs Can Be Used to Reduce Underarm Sweating?

When underarm sweat is out of control, odor can become a problem when bacteria is combined with sweat. This can cause a person to feel isolated and depressed because their body odor causes them to be afraid to meet new people. Hyperhidrosis is a sweating condition that affects both men and women. In severe cases, surgery may be needed to remove sweat glands. However, some people are able to control this condition with herbs and certain minerals.

Include Herbs in your Diet

• Include plenty of fresh herbs in your diet. Herbs help the body to cleanse and detoxify, and some can help reduce underarm sweat. Kava and sage are two well known herbs for controlling underarm sweat. Kava is best in tea form, and sage is a great addition to any meal. However, keep in mind that kava will also help you relax so don't drink this tea before driving. Instead sip on kava tea at night before bed time. Valarian root is another herb that also relaxes the body and targets underarm sweat.

  All herbs should be treated as medicines so be sure to talk to your doctor before making any major changes to your diet. Some herbs should not be combined together or taken with medications.

Eat Mineral Rich Vegetables and Fruit

• Eat mineral rich vegetables. Raw vegetables are a great source of minerals, enzymes and other vitamins. Calcium and magnesium are two minerals which can help strengthen the bones, heart and reduce under arm sweating. Carrots, broccoli and kale are great sources of calcium and magnesium. Bananas contain high levels of magnesium and potassium, another mineral needed by your body.

  Cleansing vegetable juices are also helpful. Rather than buying juice in the store, use a juicer at home to juice raw carrots and apples. These juices will help detoxify your body of waste. Carrots, beets and apples combined also help to cleanse the liver of toxins.

  Be sure to also include plenty of healthy fats and oils in your diet. Healthy fats omega three fatty acids are found in nuts, salmon and eggs. Your body needs these good fats to reduce inflammation, improve heart health and detoxify.

Take a Mineral Supplement

• Take a mineral vitamin supplement. In addition to eating foods that are rich in minerals, you can also take a mineral supplement that contains calcium, nickel and other minerals. This will give you additional insurance if your diet is lacking minerals on certain days. To get the most benefit from supplements be sure to drink eight to ten glasses of pure water each day. Water is the transport system for vitamins and minerals. Water delivers vitamins to the cells where they are needed while also carrying away waste to be flushed out of the body.