Flu Treatment Alternatives

The flu is a contagious illness caused by influenza viruses. Common symptoms include fever, headache, chills, fatigue, nasal congestion, body aches, and a sore throat. The flu is usually spread through contact with infected individuals. This could happen by shaking hands, kissing, touching, or breathing in respiratory dropping when infected people cough or sneeze. At this time, there is no cure once you contract the flu. However, aside from traditional medication, there are alternative methods that may help ease flu symptoms and accelerate the healing time.

Zinc

• Although it is not known why, zinc seems to have a positive effect in battling the flu by influencing the immune system. According to the University of Maryland Medical Center, zinc treatments for colds and flu, including zinc-filled gels and lozenges, are beneficial in fighting the symptoms. However, since some side effects of zinc are vomiting, constipation, dry mouth and nausea, zinc may not be right for everyone. Consult with your health care professional first to see if zinc would be beneficial for you.

Ginger

• Ginger is a stem with many homeopathic properties that has been used for centuries to treat ailments such as nausea, motion sickness, respiratory infections and inflammation. Ginger's active ingredients are strong oils and compounds. According to the University of Maryland Medical Center, ginger also helps battle and alleviate cold and flu symptoms. Steep a couple of tablespoons of shredded ginger in hot water a few times throughout the day, strain and drink. Alternately, place a few drops of ginger oil into a cup of boiling water and inhale the steam a few times daily.

Echinacea

• Echinacea is a plant that has been used for centuries to treat a variety of ailments including the cold and flu. Per the Beth Israel Deaconess Medical Center, echinacea contains properties that help to activate your immune system and reject bacteria and foreign germs from the body. Echinacea should be taken as soon as you see the first signs of the flu. Beth Israel Deaconess Medical Center suggests consuming echinacea extract for optimal results. Echinacea can be found in most drug and nutrition stores without a prescription. Consult with your health care professional in regards to the dosage amount that would suit you best.