Detox for Body Soreness

Toxins enter the body through diet, the air and overgrowth of candida albicans, a natural body fungus. Though you can eliminate toxins through the bladder and bowels, fungus and parasites can cause some toxins to remain in your body. If left untreated, toxins can enter your bloodstream and invade muscle tissues and joints, creating body soreness. Detoxify the body to cure aches and pains caused by these substances.

Diet

• If you have toxins in your body from candida albicans overgrowth or parasites, eliminate gluten and sugar from your diet. Avoid most breads, pastas, cereals and milks, though you can find substitutes for these foods. Eliminate toxins that potentially cause muscle pain by eating plenty of vegetables. Vegetables promote phagocytosis, which allows white blood cells to purify the blood, removing damaged pain-causing cells (those with fungus, parasites and toxins) from the muscles and joints. Eat vegetables whole or as juice (simply mix in the blender and drink). Juicing gets the nutrients to the cells much faster. Also, digestive enzymes from raw vegetables can kill candida overgrowth as well as parasites, eliminating toxins.

Probiotics

• In conjunction with dietary changes, use either yogurt or buttermilk to replenish your body's natural bacteria level. These foods contain probiotics---"friendly" bacteria that replenish your body's natural digestive bacteria, detox your body and relieve body soreness. The imbalance between the body's natural bacteria and excess candida makes the body more prone to parasite infestation. Both the candida overgrowth and parasites can deplete your body of nutrients, which can cause body soreness. Probiotics help restore this bacterial balance.

Colon Cleansing

• Use colon cleansing kits or colonic irrigation to detox your colon, a region that both absorbs and evacuates toxins. Colon cleansing kits contain certain foods (e.g., garlic), herbs (e.g., senna) and spices (e.g., cayenne pepper) that can kill excess fungus and parasites, eliminate toxins and relieve muscle and joint pain. Take the formula orally for about one month.

  Undergo a colonic irrigation, which will eliminate toxins by flushing all sections of the large intestines with ozonated water. A licensed colon hydrotherapist usually administers colonic irrigation, though you can purchase a home unit for about $300.