Herbal Remedies for Cluster Headaches

Cluster headaches are among the most debilitating headaches, according to the Mayo Clinic. These headaches may last several weeks to several months. The cluster periods are then followed by a period of relief. Those prone to cluster headache periods normally experience at least two outbreaks within a single year. While cluster headaches are not life-threatening, natural and lifestyle remedies can help reduce the severity and duration of a cluster period.

Lifestyle Remedies

• Your lifestyle can either promote or hinder cluster headaches. The Mayo Clinic suggests that the affliction can be triggered by a disruption within your sleep schedule. Ensure that you maintain a regular sleeping routine, which should consist of eight or more hours of sleep per night. While you are within a cluster period, avoid all forms of alcohol, which include wine and beer, as this substance is a known trigger. A single drink of alcohol may often trigger an attack. Likewise, avoiding all tobacco products will help reduce the risk of triggering a headache, as nicotine is also known to be a cluster headache stimulant.

Ginkgo Biloba

• Ginkgo biloba has been traditionally used to help increase memory function as well as treat various circulatory disorders, according to the University of Maryland. The main active ingredients within this herb are terpenoids and flavonoids. Flavonoids are studied due to their high antioxidant count, which work with the body to rid free radicals from the system. Terpenoids work with the body to enhance blood flow, specifically to the brain, by maintaining blood vessel dilation, which may be the reason why it is beneficial for headaches. To consume this herb, take 120 milligrams of ginkgo per day with 8 ounces of water. When you are purchasing ginkgo, make sure that the formula consists of at least 24 percent flavones glycosides as well as at least 6 percent triterpene lactones. This information will be available on the bottle of ginkgo capsules.

Kudzu

• Kudzu has been used medicinally for over one thousand years, according to Reuters Health. This plant has been studied for its ability to enhance blood flow to the cerebral part of the brain, which may help reduce the severity and duration of a cluster headache period. While this herb is still under research, a study performed by Yale University School of Medicine found that 73 percent of participants with cluster headaches found that the frequency of cluster headaches diminished after supplementing with kudzu. Reuters Health also reported a study in which 40 percent found a decrease in the total duration of a headache attack. To consume this herb, take between 30 to 120 milligrams of kudzu root extract (in capsule form) two to three times per day. Since this herb is still under research, an exact recommended dosage has yet to be confirmed, thus speak with your doctor to obtain dosage instructions.