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Use of GABA for Anxiety

GABA is an amino acid normally produced by the brain. When GABA levels are low, anxiety or panic attacks can result. High levels of stress and tension exacerbate anxiety disorders, but in our hectic daily lives, stress is nearly impossible to avoid. Using GABA as a supplement can result in calming, soothing and quieting anxiety without the usual side effects of prescription medication, leaving you able to function normally.

  1. What is GABA?

    • GABA production is a normal function of the brain. This amino acid represses nerve impulses connected with stress and anxiety, resulting in a calming effect. A GABA deficiency can result in anxiety symptoms including headache, irritability, sensitivity to sound, panic and palpitations. GABA is also a supplement. When taken daily in recommended doses, the supplement promotes calming and successfully reduces anxiety.

    Treatment for Anxiety

    • There are several treatments for relief from the disruptive symptoms of anxiety, including prescription drugs, hypnosis and breathing exercises. Prescription drugs such as Xanax can cause drowsiness and lethargy, making it difficult to function normally. Treating anxiety with GABA supplements is designed to increase GABA levels in the body. GABA has a soothing, calming and relaxing effect on the body, which efficiently reduces anxiety levels without any hangover symptoms.

    Dosage

    • For best results in using GABA for the treatment of anxiety, follow the dosage directions on the label.

    Caffeine and Anxiety

    • Anxiety sufferers must avoid caffeine. Caffeine is known to increase anxiety and cause insomnia. If you have panic disorder, caffeine can trigger panic attacks. Caffeine is a very strong stimulant and abstaining from use can be challenging. Eliminating caffeine cold turkey is not recommended because it can cause severe headache, nausea and other uncomfortable side effects. The best method is to decrease caffeine consumption over a four- to six-week period until it has been completely eliminated.

    Tip

    • Take GABA between meals to enhance absorption. Take only recommended amounts. Excessive use of GABA can worsen anxiety and insomnia symptoms. Do not take GABA with prescribed anxiety medication before consulting your doctor. Read the label thoroughly for warnings, side effects and possible drug interactions.

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