Herbal Remedies for Nerves and Anxiety

Anxiety, or nerves, is a general feeling of worry and anxiousness, according to the University of Maryland. While most individuals experience some form of anxiety throughout their lives, those with GAD, or generalized anxiety disorder, experience an excessive amount of anxiety without necessarily experiencing a particular situation. The causes of anxiety are still under investigation. The University of Maryland suggests it is may be caused by neurotransmitters as well as genetic development. GAD should always be overseen by a health care professional, however, certain herbs can help calm the mind during an anxiety attack.

Valerian

• Valerian is a medicinal herb that dates back to the 2nd century A.D., and it is commonly used to treat anxiety as well as insomnia. While the exact cause of its medicinal benefits are still under research, scientists believe that this herb releases gamma aminobutyric acid, or GABA, which regulates nerves in the brain to calm an anxious mind. Synthetic medications for anxiety, such as Xanax and Valium, work by enhancing the production of the GABA chemical. Valerian is weaker than these prescribed medications. It is available in liquid extract form, which is encapsulated because of its pungent odor. You can purchase valerian capsules in any health food store, but make sure it contains pure valerian extract. To treat anxiety, consume 150 milligrams 2 to 3 times a day with 8 ounces of water. As with any herbal supplement for anxiety, consult with your doctor first, especially if you are currently prescribed antidepressants or anti-anxiety medications.

Passionflower and Lemon Balm

• The passionflower herb has been used by South Americans for its ability to produce a calming effect for those with hysteria, insomnia as well as anxiety. In modern culture, this herb is still recommended for the treatment of insomnia and anxiety, according to the University of Maryland. Passionflower works in a similar manner as Xanax and other anti-anxiety medications as it promotes the release of gamma aminobutyric acid, or GABA, within the brain. This chemical is responsible for diminishing the activity within certain nerves, which induces a calming or light sedative state. The potency of this herb is less than that of valerian, which is why it is commonly taken with lemon balm, another anti-anxiety herb. According to a study outlined by the University of Maryland, 36 patients who have generalized anxiety disorder experienced a decrease in symptoms, comparable to the synthetic medication oxazepam. This study, however, did not feature a placebo, thus the results may not be conclusive.

  Lemon balm is another sedative herb that has been used since the middle ages to decrease anxiety and promote a more relaxed state of mind. A study found that mixing lemon balm with other calming herbs helped to reduce anxiety symptoms as well as promote healthier sleeping habits, according to the University of Maryland. Another study outlined by the University of Maryland states that in a placebo-controlled study, patients who ingested 600 milligrams of lemon balm per day had a significant decrease in anxiety symptoms.

  To consume this herbal concoction, consume 300 milligrams of lemon balm in capsule form 2 times a day with 8 ounces of water. Passionflower is recommended to be consumed in tea form. Purchase dried passionflower from any herbal store and mix 1 teaspoon with 8 ounces of boiling water. Allow the herb to steep for 10 minutes before straining and sweetening to taste. Drink this tea up to 4 times per day to relieve anxiety symptoms.