Home Remedy Foot Soak for Athletes Foot

Athlete's foot, which is also known as tinea pedis, is a fungus that grows on the feet and occasionally on the hands, according to the University of Wisconsin. This fungus normally thrives between the toes where moist and dark conditions allow it to multiply swiftly, ultimately causing an infection. The most common symptom of this fungus is red skin that is cracked and itches. Treatment for athlete's foot can be performed at home. Through the use of foot soaks and lifestyle remedies, this fungus can be controlled and eliminated.

Tea Tree Oil Soak

• Tea tree oil contains over 100 different compounds, which provide antibacterial and antifungal properties, according to the University of Western Australia. Because of this, the herb is commonly used to treat skin abrasions, such as burns and cuts as well as fungal infections such as athlete's foot. To utilize this remedy, purchase pure tea tree oil at any herbal store as well as a container that is big enough to fully submerge your feet. Begin by pouring lukewarm water into the container so both of your feet can be submerged. Next, place 1 to 2 teaspoons of tea tree oil into the container and stir the ingredients together. Dip both of your feet into the solution and allow them to soak for 5 to 10 minutes. After your feet have dried, apply a thin layer of baking powder directly on your feet to keep them dry throughout the day. Repeat this remedy until the athlete's foot has been diminished. Consult your doctor before you begin this treatment, especially if you have sensitive skin.

Lifestyle Remedies

• One of the best ways to prevent athlete's foot from forming is protecting the feet while walking on flooring that harbors this fungus, such as locker rooms and public showers. While in a locker room, wear flip-flops or another type of protective footwear as the fungus that causes athlete's foot is highly contagious. To prevent this fungus from growing, maintain dry feet by applying baking powder, or medicated powder, directly on the feet to absorb excess water. After you have stepped out of the shower, make sure that you fully dry your feet before wearing socks. Excessive moisture can support an athlete's foot attack, according to Princeton University.
  The types of socks you wear can contribute to avoiding this condition. Wear those made out of wool, cotton or other natural fibers. Avoid wearing shoes that are made out of a harsh synthetic material, such as vinyl, as this can create an ideal environment for fungus. Lastly, wear shoes that are loose against the foot as airflow will keep the feet cool and dry.