Home Treatment for Depression

People who are suffering from major depression commit 60 percent of all suicides in America, according to "Nutrition Science News." This staggering figure proves how important it is to treat depression, either with home remedies or the help of a physician.

History

• In the early Middle Ages, nunneries used herbs and plant remedies to treat depression. The ancient Chinese culture used acupuncture as a way to ease depression symptoms.

Types

• Herbal supplements, such as St. John's wort, 5-Hydroxytryptophan, B12 vitamins and omega 3 fatty acids can improve depression symptoms. Exercise and meditation are other forms of home treatment for depression.

Benefits

• Depression medications may cause serious side effects and can be highly addictive. Home treatment of depression is safe and non-habit forming.

Considerations

• Talk to your doctor before taking an herbal supplement. This is especially important if you are taking birth control, as supplements like St. John's wort can lessen the effectiveness of your medication.

Warning

• Sometimes home remedies may not be enough. If your depression isn't going away, or you are having suicidal thoughts, contact your doctor immediately. You may need therapy or prescription medication to ease your symptoms.