What is White Willow Bark Good for?

White willow bark comes from the willow tree (Salix alba) and has been used for centuries to alleviate pain and inflammation. Today's aspirin was synthesized by studying the white willow's chemical compounds.

Description

• The white willow (Salix alba) is a deciduous tree that grows in moist areas, such as along streams or ponds. It has a weeping habit and can grow to 60 feet or more.

History

• In the first century AD, the Greek physician Dioscorides wrote about the bark of the white willow and its capacity to relieve pain. In the nineteenth century, white willow bark was studied and synthesized into the prototype of aspirin.

Medicinal Benefits

• White willow bark contains a compound known as salicin, which relieves pain and inflammation. It helps ease the symptoms caused by headaches, osteoarthritis, rheumatism and low back pain. It is often used by those who get upset stomachs from aspirin and other pain relievers.

Other Uses

• In New Age practices, white willow bark is used in healing spells, charm bags and other rituals, including binding (restraining) spells. It is associated with water and the moon.

Dosage

• White willow bark is available in capsule or powder form. A tea can be made using 1 to 2 teaspoons of dried powder or herb in 1 cup of boiling water, steeped for 15 minutes or more. This can be drunk 3 times daily as needed for pain and inflammation.

Warnings

• White willow bark should not be given to children. Also, those who are allergic to aspirin should not take white willow bark. Consult your physician before beginning any herbal treatment, as there may be drug interactions or other side effects.