The Safety of the Herb Tulsi

Tulsi, sometimes known as holy basil, is considered among one of the most sacred herbs of India. The medicinal quality of the herb has been known in India for centuries. It offers a variety of health effects and is generally considered safe.

Types

• Tulsi can be formulated in a number of ways but most commonly as a tea.

Health Benefits

• Tulsi is considered a good source of antioxidants. It is believed to reduce stress and increase stamina, relieve inflammation and reduce cholesterol. It is believed to be effective in promoting heart health and liver and lung function as well as reducing blood sugar.

Components

• Tulsi is a complex herb containing literally hundreds of chemical compounds known as phytochemicals. These various chemicals include antibiotics, antiviral and immune-enhancing substances.

Results

• Results are often subtle. Users may notice less susceptibility to flu- or coldlike illnesses or better stamina. Generally, herbal substances require at least a week to reach effective levels in the blood stream.

Counterindications

• While tulsi is often consumed by pregnant or nursing women, it is suggested they consult a physician before starting any herbal formula.