Asian Herbs for Weight Loss

Weight loss is an ongoing struggle for many people. Diet and exercise have been known to help with weight loss, but it can get tedious after a while. It might be one reason more people are turning to Asian herbs to help with weight loss. Some of the herbs have been used in Asia for centuries.

Banaba Leaf

• Banaba leaf has long been used in Southeast Asia to regulate blood sugar and insulin levels. Your appetite for food is lessened, as well as your consumption of calories, if blood sugar and insulin level is regulated. The insulin level in your body decides if fat is either stored or burned. Low insulin means cells burn fat in our body because there is little glucose for energy. High insulin is the opposite. It dictates that the body store fat because there is energy for the body to use. Corosolic acid, the active ingredient in banaba leaf, helps maintain blood sugar. It helps the body to absorb more glucose, lowering the insulin level.

  Since banaba leaf can only be found in Asia, you can incorporate it into your daily diet by taking banaba leaf supplements. For a significant decrease in your weight, it is recommended to take eight capsules of banaba leaf supplement a day.

Green Tea

• Studies have shown that green tea helps increase metabolism and promotes faster fat burning. Green tea burns calories and fat through the process of thermogenesis, or the process of heat production in living organisms. Thermogenesis brought about by green tea consumption is derived from its caffeine content. It gives the body more energy, discards excess water and helps to burn body fat. Green tea also contains many powerful antioxidants, including epigallocatechin or EGCG. It has been proven to stimulate the metabolism and aid in faster weight loss.

  To help with weight loss, you can either drink green tea regularly or take food supplements that contain green tea extracts. These will work best if you add exercise and diet.

Ginseng

• Ginseng has long been a staple in Chinese herbal medicine. It has gained popularity in Western countries for its many health benefits. Over the years, studies have shown that ginseng is also beneficial to weight loss. Research has shown that ginseng inhibits the storage of fat in cells. Ginseng acts as a thermogenic, which helps to increase metabolism and convert body fat into muscle.

  Ginseng can be taken through supplements and ginseng tea. The recommended dosage for ginseng extract capsules is 200 milligrams a day. Take the capsules consistently and continue with diet and exercise for faster weight loss. Tea can be taken as often as twice a day.