The Use of Valerian Root to Relieve Stress

Valerian root is a herb well-known for its different therapeutic affects for various ailments. It is used as a treatment for epilepsy, menstrual cramps, high blood pressure, phobias, anxiety, stress, insomnia, and so many other conditions. The dosage needed in these cases is low but they have a great deal of benefit even in the lower amounts. Valerian does not have a lot of side effects to speak of, which is one of the reasons why it is used by those who prefer natural cures over prescription medication.

Calming Effect

• Valerian's best known attribute is its calming effect. It has been taken for hundreds of years to relieve stress and many of the conditions associated with it. These may include anxiety, sleeping disorders, amongst other things. Because of its chemical makeup, this herb soothes the central nervous system.

  Because of this effect, the anxiety that may cause people to stay awake at night is decreased and enables the person to not only to fall asleep but lower the number of times the person wakes up during the night. Unlike other sleep-aids, there is rarely ever any grogginess in the morning.

Chain Reactions

• There are many ailments that are experienced every day because of stress that may not even be considered as stress related. Such things as headaches, migraines, general body pain such as muscle soreness, and even nervous system disorders are all connected.

  Since valerian goes straight to the central nervous system these other disorders are taken care of as well, if they are indeed caused by stress levels. The body can only deal with so much stress at one time before it feels the effects in many different ways. By dealing with it at the source, a chain reaction can be created to solve many of the discomforts the individual may be dealing with.

Possible Side Effects

• Although there are rarely any side effects caused by valerian root it is always best to play it safe. The larger the dose you take, the higher the chance of an adverse reaction, even though the safe dosage range is pretty wide. If you are taking larger doses, you might experience hyper-anxiety or sleeplessness. There is also the chance of heart palpitations and sudden nervousness shortly after taking it.

  Pregnant or breastfeeding women should not take valerian. If a person is driving or in control of heavy equipment then they should also refrain from its use. If the individual has a history of liver problems, then this should not be taken with other anti-anxiety remedies such as skullcap. Also, if taking any other medications, it is best to ask a doctor about adding valerian root to your diet.