New Natural Treatment for Menopause Symptoms

Menopause is a natural biological process now considered a transition that can begin in your 30s, 40s or 50s. In traditional Chinese medicine, it is called the "second spring." There are different natural treatments to help manage symptoms and stay healthy.

Symptoms

• Symptoms vary from woman to woman, with hot flashes being one of the most common. Some women may also experience bladder issues, memory loss, digestive discomfort, insomnia, fatigue and low libido.

Complementary and Alternative Treatment

• According to the Mayo Clinic, diet change is a natural treatment promoted to help manage symptoms. Changes can include adding foods or supplements containing isoflavones (soy), ginseng, black cohosh and flaxseed.

Other Natural Treatments

• The Mayo Clinic reports that additional benefits can be gained from techniques that focus on relaxation, such as yoga, deep breathing and guided imagery. These therapies help women cope with stress, insomnia and mood swings.

Traditional Chinese Medicine

• In his book about menopause, "The Second Spring," Dr. Ni recommends evening primrose, borage or black currant oils, or chasteberry to reduce hot flashes. The daily dosage is 2,000 mg of the oils, and 500 to 1,000 mg of chasteberry.

Other Treatments in Chinese Medicine

• Cupping

  In traditional Chinese medicine, herbs are sometimes used in combination with other treatments. These include acupuncture, acupressure, cupping, moxibustion, massage and manipulation, and qi gong.