Migraine Holistic Remedies

Migraines are a type of vascular condition that seems to occur when the blood vessels in the brain become constricted and then dilate. The result is a very intense throbbing pain that often causes sufferers to feel pins and needles and see lights in front of their eyes. With very intense migraines a sufferer may also experience nausea. Migraines often last for approximately three days and will occur on a regular basis, often at about one-month intervals. Holistic remedies may help you deal with migraine pain.

Circulation

• Migraines are said to occur when there are changes in the cerebral blood vessels. It is a vascular condition that relates to the health of the circulatory system. Massage is known to be very effective in helping blood circulation through the body and a massage that focuses on freeing up the circulation of blood to the head can help prevent migraines from occurring and reduce and relieve the symptoms of a migraine.

  Stretching the muscles through exercise has a similar effect as receiving a massage. It helps with relieving muscular tension and increasing the blood flow through the body.

Supplements

• Magnesium is said to tone the blood vessels and prevent blood vessel spasms. It is a necessary mineral for the health of the muscles and nerves. Magnesium can be found in nuts, seeds, whole grains, soybeans, vegetables and fish. Magnesium supplements are available from most drug stores and health food stores.

  Vitamin B assists with the health of the blood cells and nervous system and is known to relieve the symptoms of a migraine. Vitamin B is present in many fruits, vegetables, mushrooms and meat. It can also be taken in the form of a supplement.

  Omega-3 essential fatty acid is said to strengthen the blood vessels and improve circulation. This can be found in nuts, flaxseed and fatty fish such as salmon and tuna. Omega-3 capsules containing fish oil can be purchased and taken to improve the health of the blood vessels and increase overall health and well-being.

  Always consult your doctor before taking any supplements.

Herbs

• Feverfew is a herb that is said to have anti-inflammatory properties. It has been traditionally used as a treatment for headaches but is also known to be helpful in treating migraines. It can be purchased from health food stores.

  Petasite is a herb that is also known to be helpful in treating migraines. It is said to reduce the duration and intensity of a migraine and can also be purchased from health food stores.

  Consult your doctor before beginning any new herbal treatments for migraines.