Uses of Pycnogenol

According to the Mayo Clinic, pycnogenol is a compound derived from the bark of the maritime pine tree (Pinus pinaster) which is native to coastal France. Used in supplement form, pycnogenol has similar antioxidant properties found in green tea and grape-seed extract. It is used to treat a variety of conditions and is generally considered safe if used in recommended dosages.

History

• The use of pine has a long history in traditional medicine. According to Dr. Maoshing Ni, in his book, "Secrets of Longevity," in ancient times, Taoists observed that during snowy weather pine trees exhibited great vitality. After experimentation, the Taoists found a use for every part of the pine tree. Of the many uses, one was pine bark tea brewed for mental and physical boosts. As a result, the pine has become a symbol of longevity in Chinese culture.

Uses

• According to Dr. Ni, the potent antioxidant in pine, pycnogenol, protects the vascular endothelial cells, which make up the lining of the heart and blood vessels, from damage done by free radicals. Pycnogenol also works as an anti-inflammatory and helps preserve skin structure. The Mayo Clinic reports that pycnogenol also treats diabetes, ADHD, retinopathy, high cholesterol and also aids in blood clotting.

Dosages

• In his book, "Balanced Healing," Dr. Larry Altshuler, recommends dosages based on the condition being treated. For therapeutic purposes, it is 100 mg taken three times per day. For retinopahy, it is 50 mg taken three times per day. For high cholesterol, it is 120 mg taken three times per day. For exercise enhancement, it is 200 mg taken daily. Dr. Ni points out that the same beneficial flavonoids can be had by eating pine nuts.

Side Effects

• The Mayo Clinic reports that pycnogenol is generally considered safe when used in recommended dosages with no known, major side effects. At this time, a lot is still unknown as to how the supplement works, and a standard dose has not yet been determined.

Clinical Opinion

• The Mayo Clinic has determined that pycnogenol may have a future in its role as an antioxidant, although it probably contains nothing that cannot be eaten in a diet rich in fruits and vegetables. Pycnogenol is trademarked and patented to a single company, Horphag Research, and as a result, the product is likely to be expensive. Additionally, long-term and well-designed studies have yet to be undertaken.

Warning

• Vitamins, minerals and herbs are all considered dietary supplements by the U.S. Food and Drug Administration (FDA). Supplements are considered less risky than drugs and are not subject to the same quality control. Supplement vendors can make health claims based on their own opinion of a study, without FDA authorization. Some supplements may interfere with prescription medications or over-the-counter drugs. You are advised to tell your doctor what supplements you plan to take.