Organic Help for Depression

The University of Maryland states that depression is an illness that affects the proper function of the entire body and mind. Clinical depression can hinder daily activities and interactions. Depression is among the most common ailments within the world, according to the Mayo Clinic. While there are synthetic medications that help regulate biochemical responses that are believed to be responsible for depression, there are also organic herbs that may reduce the severity of depression symptoms. Speak with your doctor prior to supplementing with herbs.

St. John's Wort

• St. John's wort has been used for its medicinal qualities since the days of ancient Greece, according to the University of Michigan. Currently this herb is used to treat mild to moderate depression symptoms; however, it has been shown to be an ineffective treatment for major, or severe, depression, according to the University of Maryland.

  While further studies must be performed to uncover the exact reason St. John's wort aids in depression, it is believed by researchers that this herb works with the brain to produce higher levels of dopamine, serotonin and norepinephrine. Prior to taking St. John's wort, speak with your physician for exact dosage recommendation and treatment duration. The University of Michigan says that the standard dosage for depression is between 500 and 1,050 milligrams of St. John's wort per day.

Ginkgo Biloba

• Ginkgo biloba is commonly used to improve mental functions because of its ability to increase blood flow to the brain, according to the University of Maryland. There are over 40 active compounds within ginkgo, though only two, flavonoids and terpenoids, are believed to provide medicinal qualities. Flavonoids have strong antioxidant properties and terpenoids work with the body to dilate blood vessels, which enhances blood flow throughout the body.

  Several studies have shown that supplementation with ginkgo improved memory function and reduced depression symptoms among adults, according to the University of Maryland. While more research is needed to determine the effectiveness of ginkgo for depression, it is suggested by the University of Maryland Medical Center as an organic treatment option for those with mild to moderate depression symptoms. Speak with your physician prior to taking ginkgo, especially if you are taking any other medications. The suggested dosage amount for ginkgo is 40 to 80 milligrams of standardized extract up to three times a day.