Dietary Fiber of Psyllium Seed

Psyllium seeds are a prominent source of water-soluble fiber, and they considered by the United States Food and Drug Administration to be effective in reducing blood cholesterol levels. Psyllium seed dietary fiber is also used for cleansing the intestinal system and colon, reducing the buildup of waste and toxins in the body.

Uses

• Psyllium seed has a variety of uses from relieving constipation to reducing cholesterol levels. The FDA also acknowledges that psyllium may lower risks of developing heart disease. Those who suffer from chronic diarrhea use psyllium to increase bulk of bowel movements; however, it also encourages bowel movements in those who suffer constipation since it absorbs liquid from the intestines, pushing out waste.
  Suggested serving sizes of psyllium seed for constipation is one teaspoon with an 8 oz. glass of water three times daily. For an intestinal cleanse, take two tsp. with 8 oz. of water three times a day. For best results, take the serving of psyllium with 8 oz. of water, followed by an additional 8 oz. to prevent dehydration and to keep the intestines flowing. The fiber content of psyllium absorbs all moisture in the intestines, which may cause dehydration if you are not careful.

Fiber Content

• In each 100 grams of the psyllium seed, there are 71 grams of water-soluble fiber. That same quantity of other fiber such as oat bran only gives 5 grams of fiber. Psyllium seeds are found in common, over-the-counter fiber supplements including Metamucil. Each serving of Metamucil contains approximately a half gram of psyllium seeds.
  You may also find whole psyllium seeds at natural or health food stores.
  Each individual should get at least 25 grams of fiber in his diet each day to regulate intestine and bowel functions.

Considerations

• Always speak with your physician about the use of any herbal supplement to make sure it is right for you. Individuals who have ulcers or bowel obstructions should not use psyllium seed, nor should those who are obese or have diabetes.

  It is important to take psyllium with plenty of water to prevent choking. Since the herb is a fiber, taking it without at least eight ounces of water may cause the fibrous herb to swell up in the esophagus or throat.