Valerian Herb Information

The valerian herb, also known by its scientific name Valeriana officinalis of the Valerianaceae family, is a perennial herb. This herb is used in alternative holistic medicine for a wide range of ailments, from relieving pain and anxiety to muscle and blood pressure treatment.

General Information

• Valerian herb grows pink and white clusters of flowers, and its green leaves grow only around the base of its tall stems. The horizontal stems, which can grow up to five feet, are called rhizomes; this part of the herb is used in some holistic treatments, as are the plant's roots and essential oil. You can grow valerian in your own herb garden, since it is able to blossom in virtually any kind of climate.

Uses

• This herb relieves many ailments. Because of its calming properties, people use the valerian's root widely as a sedative and anti-anxiety treatment. You can boil it in water, cool it and use it to reduce skin irritation. Other uses include relieving pain, increasing appetite, lowering blood pressure, reducing muscle spasms and aiding indigestion.

Warnings

• Since valerian works as a sedative and a remedy for insomnia, this herb should not be taken before the operation of any vehicle or machinery.

  The herb is quite malodorous, as it shares the same valeric acid found in our sweat.

  Pregnant or breast-feeding women should avoid valerian, according to Gardensablaze.com.