What Are the Benefits of Drinking Lemon Juice Daily?

Lemons are a considered a medicinal herb with delicious citrus fruit, whose properties and uses are broadly beneficial to the body's health. After understanding some of the benefits of drinking lemon juice daily, it will be easy to see why the lemon is so valued in natural health and preventive medicine.

• Drinking lemon juice

When to Drink

• Drinking lemon juice daily, particularly in the morning, jumpstarts the peristalsis of the digestive system, and according to RealSelf, it stimulates the detoxification of the body.

Balancing the pH

• Lemons help to restore balance to the body's pH. Many foods increase the body's acidity; therefore drinking lemon juice daily is a healthy way to neutralize the acids.

Recipe

• Drink lemon juice diluted in warm water for a soothing effect on the digestion. RealSelf recommends two to three sliced lemons or two lemons and one orange added to a gallon of water.

Vitamin C Benefits

• The vitamin C in lemons makes them beneficial against bacteria, viruses and other harmful microorganisms, according to the website Oohoi.

Vitamins and Minerals

• According to Oohoi, lemons are rich in vitamins and minerals as well. Calcium, potassium and magnesium found in lemons help to build a healthy nervous system and healthy teeth and bones.

Fun Fact

• Lemons were foreign to Europe, yet their benefits soon made their importation very popular. According to the website Ask a Biologist at Arizona State University, sailors were nicknamed "limeys" because they used lemons and limes to treat scurvy on their long voyages.