Herbs for Lumbar Spondylosis

Lumbar spondylosis is a form of osteoarthritis that affects the vertebrae of the lower back, or lumbar region, and the related tissues. The disease is degenerative and as the illness progresses it places excessive pressure on the nerve roots within the spinal column, causing pain or even paralysis in the hands and feet. The most common treatments are regular doses of non-steroidal anti-inflammatory medications, such as ibuprofen or acetaminophen. However, herbal remedies may work just as well to alleviate the pain and inflammation.

Devil's Claw

• This native South African plant contains a chemical compound known as harpagoside. When ingested, these glycosides work within the body as powerful anti-inflammatory agents that also reduce pain associated with arthritic conditions. Found in health food stores and in the vitamin section of major supermarkets, the recommended dosage for treatment of lumbar spondylosis is 1,000 mg two times a day.

Ginger

• Less exotic and less expensive than devil's claw, ordinary ginger can also help alleviate arthritis pain caused by inflammation. According to recent research conducted in South Africa, ginger can be used to effectively treat many forms of arthritis, including spondylosis, with no risk of side effects. Readily available in the produce departments of your local grocery store, 1 tsp. of grated ginger can be placed into hot water and allowed to steep and sweetened with honey for a pleasant-tasting tea. The tea can be enjoyed throughout the day for lasting relief. Additionally, slices of candied ginger can be consumed as a tasty snack at least three times a day.

Willow Bark

• The bark of the white willow tree contains salicin, the precursor for the modern-day acetylsalicylic acid, which is the active ingredient in aspirin. Willow bark can be used to relieve pain and inflammation and seems particularly useful in the treatment of various types of osteoarthritis, such as spondylosis. Additionally, it does not irritate the stomach as aspirin does. Side effects are unusual with willow bark, but it is similar in form and function to aspirin and therefore carries the same warnings: don't give it to children under 12, and don't use it if you have asthma or are pregnant. Also, do not combine willow bark with blood-thinning medications such as Coumadin or aspirin. Available in health food stores, willow bark is generally taken as a tea. To extract the maximum amount of salicin, soak the bark for at least eight hours before using.