What Are the Benefits of Elderberry Juice?

Elderberry trees are native to Europe, but have been cultivated in most parts of the world. Elderberry has been used in herbal medicine in Europe, North America and Africa for centuries.

Function

• Elderberry is a powerful antioxidant that counters free radicals that damage cells and cause aging.

Immune System Booster

• Elderberry can strengthen your immune system. It also has antiviral and antibacterial properties that help your body destroy invaders.

Influenza Fighter

• Elderberry contains Sambucus nigra agglutinin (SNA), which are compounds that inhibit the reproduction of some influenza viruses. A study published in The Journal of International Medical Research revealed that participants taking Sambucol, a name-brand elderberry juice product, recovered from the flu in about three days, vs. seven days for those not using elderberry juice.

Other Benefits

• Elderberry juice provides relief from arthritis pain, because of its anti-inflammatory properties, decreases sinus congestion, hastens recovery time from bronchitis and lowers cholesterol.

Warning

• A commercially prepared supplement is the safest way to use elderberry juice. Elderberries contain sambunigrin, a compound that can cause diarrhea when consumed in large quantities. Raw elderberries can cause gastrointestinal upset. Unripe berries contain cyanide and are potentially toxic.