Herbs for Menopause & Weight Gain

Many women report they struggle with weight gain at the the onset of menopause. Menopause causes some women to change their eating habits. They report more cravings for sweets. Herbs are available that will help increase metabolism and the body's ability to burn fat as well as decrease cravings.

• Menopause causes many women to gain weight

Cayenne

• Cayenne is considered one of the most powerful herbs and is said to help women keep cool during the hot flashes of menopause.

Coleus

• Coleus stimulates the thyroid gland, helping to increase metabolism during menopause. It has also been proven to lower blood pressure.

Dandelion

• Dandelion acts as a diuretic. If you are retaining water in menopause, it will help you lose water weight. It has been known to cause heartburn.

Green Tea

• Green tea is an appetite suppressant and has been effective in weight loss. As a bonus, green tea helps balance estrogen levels and reduces the frequency of hot flashes.

Fennel

• Fennel keeps the digestive tract healthy and relieves digestion pain. Fennel is an appetite suppressant that helps with weight loss, and it also relieves water retention.

Kelp

• Kelp has a healthy dose of iodine which helps to keep the thyroid working well. Kelp may also help with cellulite. It increases metabolism and decreases fat deposits.