How to Eat Mullein Leaves

Mullein leaves are used by herbalists to treat respiratory and pulmonary medical conditions. The leaves are rich in iron, magnesium and sulfites, all of which are believed to clean out the respiratory system and improve breathing. The herb has also been used to treat diarrhea, gout, migraines and the common cold. Mullein comes from the Latin word "mollis," which means soft and describes the texture of the oval-shaped leaves. Mullein leaves can be prepared and consumed in several ways to maximize their effects.

Things You'll Need

• Mullein leaves
• Mortar and pestle or electric food grinder
• Coffee filters
• Baking pans
• Resealable plastic bags

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Instructions

• 1

  Grind dried mullein leaves into a fine powder with an electric food grinder or mortar and pestle.

• 2

  Add two teaspoons of the dried mullein to a coffee filter and slow pour boiling water over the filter into a teacup or coffee mug.

• 3

  Drink the mullein tea you have brewed while breathing the vapors coming off the cup to relieve problems related to respiratory illness.

• 4

  Blend two teaspoons of ground mullein to plain or flavored yoghurt for a healthful breakfast or snack.

• 5

  Bake two to four teaspoons of mullein into recipes for bread, pastries and cookies.