Herbs to Increase Men's Libido

The causes of low libido in men can range from physical to psychological. Some common reasons can include depression, stress, fatigue, relationship problems, prescription drugs and low testosterone levels. Talk with your partner, and you might want to check with your physician to see if there is a physical problem affecting your libido. Herbs also can help restore your desire and can offer other benefits, such as increased energy.

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• Tribulus is a little-known herb that has shown promise for treating low libido in men. It is commonly used in Eastern Europe for this purpose. It works basically by enhancing the body's natural creation of testosterone and is supposed to increase desire and maximize blood flow to the male genitals. A recommended dose is one 250 mg capsule each day. Look for this herb in health food stores or herbal stores.

Damiana

• The leaves of the damiana plant appear to increase male libido by creating a sensation of mild inflammation of the urethra, which increases penile sensitivity for men. In addition, it is thought to be a mild antidepressant, which can help men and women if low libido problems have an emotional component.

Muira Puama

• This herb is taken from a Brazilian tropical plant. It has been used in South America for many years as a male libido enhancer. With limited side effects, it is safe to take indefinitely. Take one 300 mg tablet each day for optimal results.

Ginkgo Biloba

• Ginkgo biloba helps increase blood circulation as well as oxygen supply to the heart and brain. It also increases blood flow to other parts of the body. It improves blood flow into the penis through arteries and veins without any accompanying increase in blood pressure. Ginkgo biloba is also thought to be a mood enhancer and might help with depression and stress, which can be causes of low libido in men. It helps raise the levels of dopamine in the brain, improving a person's overall mood.