Mullein Benefits

Mullein is a plant native to Europe and Asia that is now cultivated in North America. The leaves and flowers are both useful for medicinal concoctions, and the herb can be beneficial for several conditions.

Benefits

• Mullein is an expectorant and an anti-inflammatory and also has antiviral and antibacterial properties.

Identification

• Mullein plants grow up to 7 feet tall, with oblong leaves between 2 and 12 inches long. The plant resembles a weed with hairy growths that are soft to the touch.

Mucilage

• When combined with water, the fibrous texture of mullein softens and forms a compound called mucilage that coats the throat and stomach, making mullein a good herb for sore throats and indigestion.

Uses

• Mullein is commonly used for colds and influenza, but also may be beneficial for more serious conditions, such as bronchitis and emphysema.

How To Take Mullein

• You can obtain mullein as a tea or in capsules from the health food store. You can also grow your own mullein and use the leaves and flowers to make tea. Steep 1 to 2 tsps. of the dried herb in boiling water for 10 to 15 minutes.

Warning

• Mullein seeds are poisonous and shouldn't be used in any herbal preparation.