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Herbal Remedies for Menopause Night Sweats

Menopause is a transitional time in a woman's life characterized by fluctuating hormone levels and sometime unbearable symptoms. The physical changes related to menopause are caused by precipitous drops in estrogen levels. One of the most common, and most annoying side effects of menopause is night sweats. Some herbs can help with night sweats, and harmonize fluctuating hormone levels, making the menopause transition a little easier.

  1. Evening Primrose Oil

    • Evening primrose oil helps to eliminate hot flashes and night sweats while encouraging a good nights rest. Evening primrose oil contains gamma linolenic acid which is believed to affect prostaglandin production. It is widely used to relieve symptoms of premenstrual syndrome and can also alleviate the tenderness that accompanies fibrocystic breast tissue. An effective dose is between 2 to 8 capsules per day. Follow directions on the bottle carefully. Look for evening primrose oil capsules in health food stores.

    Ginseng

    • Ginseng has become a useful tool in treating hot flashes and night sweats. Ginseng is usually sold as Korean ginseng or American ginseng. Look for ginseng in health food stores. It is available in tincture form, capsules and teas. Follow dosing instructions carefully. Do not eat for 2 hour before or 2 hours after taking ginseng. It works best on an empty stomach.

    Black Cohosh and Sage

    • Black cohosh contains natural phytoestrogens that can help ease the symptoms of menopause including night sweats. Black cohosh was first used by Native Americans to treat various female health issues. It is widely used in Germany as well to treat hormone disturbances. Black cohosh lowers levels of LH, or luteinizing hormone; this action helps minimize the occurrence of hot flashes and night sweats. Available in tincture form or teas, it is recommended to take in tincture form for best efficacy. Take 1/2 teaspoon 2 to 4 times daily. Take for 6 weeks, take a month off, then repeat the process.

      Sage when taken in the form of a tea, can help alleviate hot flashes and night sweats. Use ordinary sage you can buy at your grocery store. Make a tea by combining 2 tsps. of dried sage with 1 cup of boiling water. Steep for 10 minutes, strain and drink one to three cups daily. This is safe to use indefinitely.

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