Vitamins to Prevent Grey Hair

Prevention is half the battle with most things in life, and tackling the onslaught of gray hair is no exception. By the time most people reach their thirties, the invasion has begun. So you need a strategy to meet the enemy at the first sign. While a healthy regime will always ensure your cause, taking vitamins designed fto delay the process of graying will come to your rescue. Most of these vitamins are found in your local natural food market.

Pantothenic Acid

• Pantothenic Acid is also called B5. Of all the B vitamins it's the one that can win the war over gray hair, provided you don't have a deficiency. If you do, more than likely, your adrenal glands aren't functioning at their full capacity, which can cause premature gray. Some of the symptoms are high stress levels, muscle fatigue and allergies. By taking up to 1000 mg daily, you can combat these signs with no side effects.

Folic Acid

• Folic Acid, also referred to as B9, promotes normal blood cell formation, maintains the central nervous system, and aids in healthy growth and development, including normal hair growth. Although B9 is water-soluble and comes in capsule form, you don't need to take it daily since it is stored in the liver. Leafy green vegetables and whole grains contain folic acid, but lose some of their potency during cooking. That's why taking folic acid as a supplement is strongly recommended.