Shilajit Benefits

Shilajit is a type of mineral pitch used in ayurvedic treatments. It grows in the Himalayas and other mountainous regions around the world. Shilajit translates as "rock overpowering," and is also known as asphaltum in English.

Types

• There are four known varieties of shilajit: red, yellow, blue, and black. The black variety possesses the greatest therapeutic benefits.

General Benefits

• Shilajit is a highly effective medicine that acts as a catalyst boosting the curative effects of other herbs. It is known as a rejuvenative and tonic specifically aimed at treating urinary system disorders, the kidneys, and the reproductive system. Shilajit is prescribed for general health maintenance, improved mental health, and healthy aging.

Specific Treatments

• Shilajit aids in the treatment of hyperglycemia by regulating blood sugar levels and reducing adipose tissue. Other disorders related to blood, such as anemia and high cholesterol, are regulated by the use of shilajit. Not surprisingly, the high mineral content of this mineral pitch is recommended for osteoarthritis and osteoporosis.

Contraindications

• People with hyperuricemia or hypoglycemia should not use shilajit. Women who are pregnant should consult their health care practitioner. If you are using shilajit, be sure to avoid heavy and spicy foods.

Suggested Use

• Shilajit can be taken in tablet or powder form. You should consult a qualified health care practitioner for appropriate dosage.