Is Lemon Juice Good for Menopause?

Menopause occurs in women who are typically over the age of 50. It is the process in which women cease their menstruation cycle. It is a process that can be quite troubling for many women. There are both medicinal and herbal remedies that can alleviate menopausal symptoms.

Menopause

• Every woman will go through the process of menopause. It is simply a part of the aging process and is a transition period in which the woman's ovaries stop producing eggs. At the same time, her body also produces far less estrogen than before and her menstruation cycle becomes less frequent, usually ceasing altogether. This process can last from one to three years, as it will take time for the woman's body to balance with the reduced hormone levels.

Symptoms

• There are various symptoms of menopause, the most notable being hot flashes, night sweats, hot and red skin, as well as the inability to sleep throughout the night. Additionally, some women may experience severe mood swings. Also, the fluctuating hormone levels may cause acne in some women.

Lemon Juice

• Diet is a very important part of treating the symptoms of menopause. One good herbal remedy is consuming large amounts of Vitamin C. Lemon juice is a great source of Vitamin C and it helps reduce the intensity and frequency of hot flashes. There has not been extensive studies researching the value of lemon juice and menopause, but All4naturalhealth.com indicates that Vitamin C and E can help with treating symptoms of menopause. The Mayo Clinic also confirms similar findings.

  Moreover, lemon juice can also help soothe acne that may arise from menopause. Clara Ghomes of Hubpages.com indicates that dabbing lemon juice on flushed skin will help reduce the redness and address the acne that may have appeared on your face.

Alternative Diet

• In addition to lemon juice, the Mayo Clinic recommends a healthy diet and an increase in the isoflavones that women consume. Foods like soybeans and chickpeas have very high levels of isoflavones. Flaxseeds are also a great option for helping reduce menopausal symptoms, as are other grains.

Medicinal Treatment

• The Mayo Clinic notes that there are many traditional treatments that women may undergo to address menopause. Many women opt for hormone-replacement therapy, which assists in slowing the decline of estrogen from the body. There are also various mood-stabilizing drugs that are available to limit the mood swings.