Natural Remedy for Cracked Heels

Cracks in the skin can occur anywhere on the body but most often arise around the heels and along the web of the toes. Dry skin contributes to cracked heels, as does wearing backless shoes, which allows the heel to expand. The problem often escalates because of neglect or lack of attention to the feet. You can treat cracked heels in the comfort of your home with natural remedies.

Wash Your Feet

• One of the best ways to prevent and treat cracked heels is by taking proper care of your feet. Get into the habit of pampering your feet every night. Fill your bathtub with warm soapy water. Soak your feet for a few minutes to help loosen the dead skin from your heels. Use a foot scrubber or pumice stone to remove the dead skin. After you have brushed it away, wipe your feet dry with a towel.

  After you wash your feet at bedtime, massage them with a rich natural body lotion or cream, such as calendula, paying special attention to your heels. Top that with almond oil and a pair of socks to wear to bed.

Apply Natural Remedies

• According to Home-remedies-for-you.com, shortening or vegetable oil can help heal cracked heels. Apply a thick coat of it to the affected area, and then put on a pair of thick socks to seal in the oil. You should see positive results within a few days after the treatment.

  Another natural remedy involves combining melted paraffin wax with a small amount of mustard oil. Thoroughly mix the solution, and apply it to the cracked areas of your heel. Leave it on overnight. Use the treatment for two weeks.

Change Your Diet

• A lack of omega-3 fatty acids in your diet could be a factor in your cracked heels. If you are unsure if this is the cause, look for other signs of omega-3 deficiency such as flaky skin, dry hair and brittle nails. If you lack this nutrient, pick up a supplement at your local health food store or include in your diet foods that are high in omega-3 fatty acids like flaxseed, cold-water fish and the herb purslane.

  Zinc deficiency may also contribute to cracked heels. Try introducing foods rich in zinc into your diet to help treat your heels. Foods that are rich in zinc include oysters, chicken, yogurt, brown rice and kidney beans.

  If symptoms persist after trying these natural treatments, consult a medical professional.