How to Use Valerian Root To Help You Sleep

If you have been prescribed sleeping aids by your doctor or just have a hard time sleep and have tried every OTC medication, you should give Valerian root a try. Valerian root is a great alternative to sleeping aids and won't give you the icky hangover feeling in the morning. It's all natural and has been clinically proven to work.

Instructions

• 1

  CHECK WITH YOUR DOCTOR FIRST. Make sure that you can use herbal supplements such as Valerian root. You might also want to ask if you can use it with other medications you may be taking. Always check before trying a new solution.

• 2

  GET YOUR VALERIAN ROOT. There are many different forms in which you can buy Valerian root. You can purchase it by:
  * Capsules
  * Tea Bags
  * Grown, and dried

• 3

  If you purchase the capsules or tea bags - follow the instructions on the label to follow them correctly. It may take several days before you really see a difference. Alternative remedies take time and practice.

• 4

  If you are using the actually dried herbs - you need to make an infusion. Brew it yourself. 1-2 teaspoons of Valerian root to every 6 cups of hot. Let it steep for awhile and then consume.