Benefits of Maca Powder

Maca is in the Brassicaceae family, which includes turnips and radishes. Maca root is native to the Peruvian highlands. It is an adaptogenic herb, meaning it acts on the adrenal and hormone systems to balance them, and is useful for several health conditions.

Nutrient-dense

• Maca root is a nutrient-dense food that contains more calcium than a glass of milk, fiber, carbohydrates, protein, iodine, anticancer compounds, antioxidants and sterols, which boost the immune system.

Health

• Maca root is beneficial for low sex drive in men and women. It can also increase sperm count and improve ovulation for people suffering from infertility. Athletes sometimes use maca root for its stamina-enhancing benefits.

Expert Insight

• Two of the components that make maca work are macamides and macaenes. A study published in the April 2000 medical journal, Urology, revealed that mice fed macamides and macaenes had an increase in energy, stamina and sex drive.

History

• The Quechua Indians of the central highlands have been harvesting and using maca medicinally since 1600 B.C.

Dose

• A typical dose of dried maca root is 1 tsp. to 1 tbsp. daily, though people have taken higher doses without reported side effects or toxicity.