Gymnema Herb Benefits

Gymnema sylvestre (often shortened to gymnema) is a popular herbal component of Ayurveda. Practitioners advise the use of gymnema for the treatment of diabetes, obesity, inflammation, high cholesterol and binge eating.

Glucose Levels

• Gymnema has been used for thousands of years as a treatment for diabetes and reactive hypoglycemia. Clinical studies have supported this use.

Effects on Cholesterol

• Although gymnema contains no statins or statin-like compounds, it can effectively reduce total cholesterol and triglyceride levels.

Anti-Inflammatory

• Animal studies have shown that gymnema acts as a natural anti-inflammatory. It may be a safe alternative to non-steroidal anti-inflammatories (NSAIDs) for human use.

Weight Reduction

• Gymnema appears to enable weight loss by altering metabolism and suppressing appetite.

Taste Response

• Some practitioners advise the use of gymnema for people with binge-eating disorders because it reduces the body's ability to taste sweetness.