Herbal Menopause Relief

According to the Mayo Clinic, menopause is the biological process in which the body officially ends the act of menstruation. Menopause can cause physical changes as well as emotional symptoms that include feelings of loss and extreme sadness. While menopause is not an illness, but rather a natural process that women encounter, herbal treatments are available to reduce the symptoms and make this change a comfortable one.

Soy

• According to the University of Maryland's Medical Center, soy can be used as a dietary and herbal supplement to relieve the symptoms of menopause. Phytoestrogens, the main active compounds within soy, are naturally formed within certain plants and benefit menopausal women. While the University of Maryland states that their use in treating menopause is still under investigation, it is suggested that consuming soy can reduce hot flashes, mood swings and vaginal dryness. Because supplementation with soy and other estrogen products may increase the risk of post-menopausal breast cancer, speak with your doctor before supplementing with soy.

Black Cohosh

• Black cohosh has been used to treat the symptoms of menopause for over two centuries, according to the University of Maryland. Studies have found that black cohosh supplementation can reduce the main symptoms of menopause, which include mood swings, hot flashes, insomnia and irritability. There are several active compounds within black cohosh; however, the most active of these include isoferulic acids, which reduce inflammation in the body; glycosides, which are natural sugar molecules; and phytoestrogens, which is estrogen that is naturally formed within certain plants. To consume black cohosh, take 70 mgs per day with 8 oz of water. This supplement should contain at least 1 mg of 27-deoxyactein for maximum menopausal relief.

Dong Quai

• Dong quai is a common herb that is used in Traditional Chinese Medicine (TCM) for its ability to provide relief from menopausal symptoms, menstruation cramps, PMS and irregular periods, according to the University of Maryland. While this herb has been used for centuries, researchers are still studying its effectiveness. The Medical Center at the University of Maryland suggests consuming this herb as a tea. Mix 1 tsp. of dried dong quai leaves with 8 oz. of boiling hot water. Allow this tea to steep for eight to 10 minutes before straining and consuming two times per day. Speak with your doctor before starting treatment with this herb to ensure it's safe, especially if you are on medications or have any health complications.