Home Remedy Colon Cleansers

It is important to keep your colon free of toxins to maintain good health. Colon-cleansing methods include over-the-counter detox formulas and medical procedures. Home-remedy colon cleansers are a safe way to cleanse your body using natural substances. Natural remedies are beneficial because they give your organs the essential substances needed to function properly.

Natural Remedies

• Home remedy colon cleansers can be done at your convenience and in the comfort of your own home without the side effects that unnatural remedies may cause. Herbs are essential in healing and ridding the body of unnatural substances. They can be taken as an herbal supplement, power form or as tea. Flaxseeds will help your bowels move by increasing the peristaltic motion and the intestinal volume. Psyllium works as a laxative to encourage the movement of your bowels. Aloe leaves can be used as a laxative. Ginger reduces bloating and is used to stimulate your colon to cleanse itself. Barberry can also be used as a colon stimulant. Garlic naturally fights parasites and toxins. Probiotics, found in bananas, onions and garlic, will not only help eliminate harmful bacteria but will help grow bacteria essential for the body to function properly. Adding fennel to your meals will help reduce the amount of mucus in the colon.

  Fasting is always a good remedy to cleanse the colon. Fasting allows the liver and kidney to rid your body of toxins. Real fruit juice and vegetable drinks will replenish the vital nutrients your body needs to work properly. Colon-cleansing soups are effective and can be prepared using a few ingredients such as carrots, onions, cabbage, potatoes, peas, beans, celery and papaya. Fiber supplements should also be added.

  Fish is rich in Omega-3 fatty acids, which helps the digestive system work properly. Fish oil has the same effect. It's important to your colon's health to eat a rich fiber diet and avoid pre-processed food and fruit drinks.

Benefits

• A clean colon energizes your body. An irregular flow in your digestive system is a major cause of constipation, bloating and gas. All the more reason to eat healthy and keep your colon clean.